So often health tips for February are focused on “how to’” to reduce calories from Valentine sweets, benefits of dark chocolate or tips for a physically healthy heart.

We at Wellness Coaches USA would like to take this opportunity to share a health tip about emotional eating. When it comes to matters of the heart, it can feel like an easy fix to fill voids or soothe emotional distress with foods that don’t do our body or the mind any good.

This month, we offer the suggestion to be mindful before eating a decadent snack or meal and ask yourself, what is it you are really craving?