The ability to turn negative thoughts into positives can be a powerful tool for overcoming stress. It allows one to take control of thoughts, beliefs and attitudes to influence outcomes in a more positive way. Our wellness coaching includes the use of principles of behavioral positive psychology to help people:
- Make a commitment to control negative thoughts and practice positive self-talk
- Learn to re-frame negative thoughts into positives. (i.e. “Things always go wrong” to “I can handle this one step at time.”)
- Challenge themselves to view stress whether positive or negative, as an opportunity for new learning
Our wellness coaches also coach positive body language to build confidence and relaxation.
Ready to have more positive experiences with your wellness program? Contact us learn more about the positive impact our onsite wellness coaches can have on your workplace, employees and morale!