The Choices We Make At Work

The Choices We Make At Work

Did you know that March is National Nutrition Month? You may already know, but many of your employees aren’t aware of this monthly designation. Start by sharing the importance of nutrition in their daily lives to enhance quality of life. Many people find the grind of...
Wellness from the Heart

Wellness from the Heart

FEBRUARY IS HEART HEALTH MONTHSo often health tips for February are focused on “how to’” to reduce calories from Valentine sweets, benefits of dark chocolate or tips for a physically healthy heart.We at Wellness Coaches USA would like to take this opportunity to share...
One Step at a Time

One Step at a Time

Forget About Goals: If you set a goal to lose 10 pounds, but only lose 5, are you disappointed? Or do you celebrate the loss? Too often we look towards the outcomes we want and don’t appreciate the efforts we put in to get there. When it comes to setting goals,...
Short Lived Resolutions

Short Lived Resolutions

“This is the year!” I’ve got to lose 20 pounds and keep it off”. If this sounds familiar, then the New Year is here and it’s time for resolutions to be made and broken. Resolutions are sadly short-lived. Why is it that so many people who strongly want a change for...