WHIPPED MATCHA

WHIPPED MATCHA

Dalgona whipped coffee is all the craze right now. I love coffee but don’t have instant coffee and not going to the store for one item. What I also love is matcha and have it in the house. So whipped matcha it was!When I was pregnant, my first trimester I was addicted...
QUARANTINE FUN IDEAS

QUARANTINE FUN IDEAS

Stuck in the house with kids? The biggest complaint I hear is not having enough time to eat healthy while working full time, taking care of kids, sport practices, keeping the house clean, and being able to have quality time with kids. Now is your time to spend quality...
TURKEY MEATBALLS WITH MARINARA SAUCE

TURKEY MEATBALLS WITH MARINARA SAUCE

Do you usually enjoy family dinners on Sundays? I know many Italians enjoy ‘gravy’ Sundays (I call it sauce). My family meets on Tuesdays for our family dinners, well before this quarantine. We are not Italian, but my mom has learned from an Italian friend how to make...
SHEPHERD’S PIE

SHEPHERD’S PIE

Happy St. Patty’s day lads!I have been wanting to try Shepherd’s pie for some time now. I am so glad I finally made it! What I wasn’t aware of was what the typical “Shepherd’s pie” really is and why. It is known that Shepherd’s pie is from a time when money was low...
PLANNING DINNER

PLANNING DINNER

A common topic with my clients is about planning meals. Often people want to see a dietitian because they want a meal plan. Well, there is much more into meal planning then just throwing together what will be for breakfast, lunch, dinner, and snacks. I have to get to...

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