April Digest

April Digest

Wet weather can leave a damper on your good intentions to get active outside. A little drizzle never hurt anyone and can be refreshing when working up a sweat. If exercising in the rain has you unmotivated to move, here are a few ideas to spice up your routine on a...
March Digest

March Digest

Great topics this month: Exercising in the great outdoors, how to stay safe… Savor, the flavor of eating right… Preventing & coping with BURNOUT… Your kidneys and you… Eyes, a window into your health… Check out the digest for more!...
Mindful Eating

Mindful Eating

Mindful Eating Part of successful long-term weight management is minimizing deprivation and eating foods that you enjoy on a regular basis. Deprivation or avoidance may work in the short-term, but usually leads to feeling out of control, self-criticizing, and eating...
Heart Health Scorecard

Heart Health Scorecard

Your Heart Health Scorecard Did you know you can reduce your risk of heart disease? Making even small changes in the areas below will help to significantly improve your heart health and your overall health and well-being. Getting started is the hardest part. Take a...
Don’t Sing the Winter Blues

Don’t Sing the Winter Blues

Seasonal Affective Disorder Do the bleak winter months get you down? Do you tend to experience changes in appetite, sleep, mood, and energy during the fall and winter months? If so, you may have seasonal depression, also known as Seasonal Affective Disorder, or SAD....