Blog

OAT PANCAKES

Yesterday we celebrated my best friend’s wedding shower at Positano Coast in Philadelphia. It was a perfect shower, for a perfect bride! All the gifts came unwrapped, so she didn’t have to open her gifts in front of everyone. We had a bunch of fun...

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VEGAN FALAFEL & TZATZIKI BOWL

Being a dietitian, most of my discussions are around food— all day!! Which always makes me remember flavors that I may have been missing out on. Today, my client brought up Zoe’s kitchen and automatically I thought of falafels and their salmon kabobs....

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CAULIFLOWER GNOCCHI WITH MARINARA SAUCE

Sunday “gravy” day is a popular family dinner night, especially for Italians. I grew up in a town with a big Italian influence. I remember hearing my friends talk about Sunday family dinner with grandmom’s or mom’s “gravy”. I am not Italian, so I call this...

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The Price of Not Preventing Disease

The right preventive care at every stage of life helps people stay healthy to live happy and productive lives that lower health care costs for everyone. Unfortunately, many people are still unaware of the access to free preventive care services available...

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Food You Feel

Food You Feel The link between work/life stress and junk food is lined with buffets, fast food and carryout. The first step to help encourage mindful eating is for the person to determine if hunger is coming from their stomach or their mind. People whose...

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Exercise and Brain Health

Where did I leave my keys? What was it I needed from the store? Why did I come into this room? Do you want to become mentally stronger, sharper and faster? It’s these types of forgetful moments that can be easily chalked up to aging, being busy or...

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Wellness; Do You Mind?

Do you worry about your wellness programming? Planning for roll out, building participation, and designing outcome measurements can be stressful. What if you didn’t worry about past program setbacks or future biometric measurement reports and just focused...

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Paint Your Wellness Program Green

There is a relationship between a healthy ecosystem and healthy people. Wellness is a multidimensional process that creates awareness and helps people make choices to put them on the path to optimal living. Environmental wellness is one of the dimensions...

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I Forgive Me

When you look in the mirror are your thoughts for yourself kind, or are they full of criticism? Do you see extra weight and tired eyes, or are you admiring how much your posture has improved?Many workplace wellness programs are focusing on what behavior...

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Forget Trying to “Engage” Millennials

One of the most in vogue topics is how to engage millennials. Businesses want to attract and retain this generation and entice them to become and stay productive. Workplace wellness programs aim to appeal to millennials so they will participate in...

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We’re always looking for great talent!

View job openings here.

We’re always looking for great talent!

View job openings here.