Fitness is Injury Prevention

Fitness is Injury Prevention

Going to the gym can be a rewarding experience, however, it doesn’t come without risk. Read our injury prevention newsletter to learn how to lift properly, reduce your risk of injury and find out if you’re ready for physical activity with our questionnaire. Click...
Injury Prevention Scorecard

Injury Prevention Scorecard

Have you ever wondered what your risk for injury is? It’s simple to figure out with our Injury Prevention Scorecard! To see your risk for injury, just answer four questions about your metric number, four questions about body mindfulness, and two questions about health...
Mindful Eating

Mindful Eating

Mindful Eating Part of successful long-term weight management is minimizing deprivation and eating foods that you enjoy on a regular basis. Deprivation or avoidance may work in the short-term, but usually leads to feeling out of control, self-criticizing, and eating...
Heart Health Scorecard

Heart Health Scorecard

Your Heart Health Scorecard Did you know you can reduce your risk of heart disease? Making even small changes in the areas below will help to significantly improve your heart health and your overall health and well-being. Getting started is the hardest part. Take a...
Don’t Sing the Winter Blues

Don’t Sing the Winter Blues

Seasonal Affective Disorder Do the bleak winter months get you down? Do you tend to experience changes in appetite, sleep, mood, and energy during the fall and winter months? If so, you may have seasonal depression, also known as Seasonal Affective Disorder, or SAD....
Core Muscles Matter

Core Muscles Matter

The “core” is a common name given to the corsetlike muscles surrounding your midsection. These muscles are known as the powerhouse and provide a solid base upon which all other muscles can initiate movements in other parts of the body. When these muscles contract at...