April Digest

April Digest

Wet weather can leave a damper on your good intentions to get active outside. A little drizzle never hurt anyone and can be refreshing when working up a sweat. If exercising in the rain has you unmotivated to move, here are a few ideas to spice up your routine on a...
March Digest

March Digest

Great topics this month: Exercising in the great outdoors, how to stay safe… Savor, the flavor of eating right… Preventing & coping with BURNOUT… Your kidneys and you… Eyes, a window into your health… Check out the digest for more!...
December Digest

December Digest

Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share just about any work out. So, as technology and tools get “smarter” why aren’t people getting healthier? Read...
October Digest

October Digest

Bed rest is what comes to mind when back pain attacks, but research suggests that activity is better to promote healing. Lack of activity can lead to muscle stiffness and weakness and soft tissue becomes more vulnerable to injury. Read...