Onsite Coaching Makes Wellness More Personal

Onsite Coaching Makes Wellness More Personal

For the past 10 years, health and wellness initiatives have become increasingly common in the workplace. They vary company to company, but usually include mandates and incentives to improve nutrition, drive weight loss, and improve overall quality of life. However,...
OAT PANCAKES

OAT PANCAKES

Yesterday we celebrated my best friend’s wedding shower at Positano Coast in Philadelphia. It was a perfect shower, for a perfect bride! All the gifts came unwrapped, so she didn’t have to open her gifts in front of everyone. We had a bunch of fun activities to keep...
VEGAN FALAFEL & TZATZIKI BOWL

VEGAN FALAFEL & TZATZIKI BOWL

Being a dietitian, most of my discussions are around food— all day!! Which always makes me remember flavors that I may have been missing out on. Today, my client brought up Zoe’s kitchen and automatically I thought of falafels and their salmon kabobs. Proud to say...
CAULIFLOWER GNOCCHI WITH MARINARA SAUCE

CAULIFLOWER GNOCCHI WITH MARINARA SAUCE

Sunday “gravy” day is a popular family dinner night, especially for Italians. I grew up in a town with a big Italian influence. I remember hearing my friends talk about Sunday family dinner with grandmom’s or mom’s “gravy”. I am not Italian, so I call this ‘red sauce’...
Food You Feel

Food You Feel

Food You Feel The link between work/life stress and junk food is lined with buffets, fast food and carryout. The first step to help encourage mindful eating is for the person to determine if hunger is coming from their stomach or their mind. People whose hunger and...