OAT PANCAKES

OAT PANCAKES

Yesterday we celebrated my best friend’s wedding shower at Positano Coast in Philadelphia. It was a perfect shower, for a perfect bride! All the gifts came unwrapped, so she didn’t have to open her gifts in front of everyone. We had a bunch of fun activities to keep...
VEGAN FALAFEL & TZATZIKI BOWL

VEGAN FALAFEL & TZATZIKI BOWL

Being a dietitian, most of my discussions are around food— all day!! Which always makes me remember flavors that I may have been missing out on. Today, my client brought up Zoe’s kitchen and automatically I thought of falafels and their salmon kabobs. Proud to say...
CAULIFLOWER GNOCCHI WITH MARINARA SAUCE

CAULIFLOWER GNOCCHI WITH MARINARA SAUCE

Sunday “gravy” day is a popular family dinner night, especially for Italians. I grew up in a town with a big Italian influence. I remember hearing my friends talk about Sunday family dinner with grandmom’s or mom’s “gravy”. I am not Italian, so I call this ‘red sauce’...
The Price of Not Preventing Disease

The Price of Not Preventing Disease

The right preventive care at every stage of life helps people stay healthy to live happy and productive lives that lower health care costs for everyone. Unfortunately, many people are still unaware of the access to free preventive care services available to them...
Food You Feel

Food You Feel

Food You Feel The link between work/life stress and junk food is lined with buffets, fast food and carryout. The first step to help encourage mindful eating is for the person to determine if hunger is coming from their stomach or their mind. People whose hunger and...
Exercise and Brain Health

Exercise and Brain Health

Where did I leave my keys? What was it I needed from the store? Why did I come into this room? Do you want to become mentally stronger, sharper and faster? It’s these types of forgetful moments that can be easily chalked up to aging, being busy or stressed. Memory...