by Christina Duffield Bittner | Nov 26, 2019 | Blog Posts
Thanksgiving is a time to enjoy good food and family. Here is a delicious, healthy, high fiber, naturally sweetened, high in vit A dessert to bring to your Thanksgiving meal. PUMPKIN SPICE DESSERT HUMMUSServes: 1.5 cups Ingredients: 6 Medjool dates, pits removed 2... 
by Justin Thomas | Nov 12, 2019 | Blog Posts
Read the co-sponsored study and article... by Justin Thomas | Oct 29, 2019 | Blog Posts
FOR IMMEDIATE RELEASE Wellness Coaches, the largest provider of onsite coaches and registered dietitians, is excited to announce that it has acquired Integrated Wellness Solutions (IWS). IWS is a leading health management company focused on helping organizations... 
by Christina Duffield Bittner | Oct 3, 2019 | Blog Posts
Hey all! It is now fall here and today is the only day that actually feels like it. They said it is supposed to be 90 degrees on Wednesday. I love the hot weather, but I am actually sick of wearing the same summer outfits over and over again. I LOVE big sweaters and I... 
by Christina Duffield Bittner | Sep 25, 2019 | Blog Posts
Happy fall!! Here in Jersey it has been high 80’s or 90 degrees. It sure doesn’t feel like fall. I love the flavors of fall and the weather has not stopped me! Between the pumpkin RX bars, my homemade pumpkin bread, my pumpkin spice oatmeal (with egg whites), my... 
by Christina Duffield Bittner | Sep 5, 2019 | Blog Posts
With peach season coming to an end, you better get on this recipe! My husband at first had mixed emotions about peaches with chicken… until he tried it! The sweetness of the peaches with the balsamic vinegar match together, especially with the honey in it. On the side... 
