by Autumn Limegrover | Aug 5, 2020 | Blog Posts
August Is Kids Eat Right Month™ With childhood obesity on the rise, making sure kids eat right and get plenty of physical activity is vital. Parents and caregivers can play a big role in children’s nutrition and health, teaching kids about healthy foods, being... 
by Autumn Limegrover | Jul 24, 2020 | Blog Posts
Quick Meals: Veg-Style! By Jessie Funchion, MS, RD, LDN Most of these ideas… Take about 15 minutes to prepare Use a mix of convenience foods and fresh foods Have at least 3 food groups Are around 350-450 calories (subject to portion size/appetite!) 1) ... 
by Autumn Limegrover | Jun 1, 2020 | Blog Posts
SWEET POTATO BUN GRASS-FED BURGER SLIDERS By Chrissie Duffield-Bittner, RDN, CPT Content developed and posted prior to COVID-19 BBQs are filled with high-calorie appetizers, mayo based salads, high fat and salt meats, processed buns, alcohol, and a bunch of... 
by Autumn Limegrover | May 22, 2020 | Blog Posts
Summer Eating We are approaching the unofficial start of summer as we coast into the Memorial Day weekend. Wellness Coaches wishes all a happy and healthy weekend and a special salute to those who put their lives on the line to protect our country. During the... 
by Autumn Limegrover | May 14, 2020 | Blog Posts
From Chrissie Duffield-Bittner, RD BAKED PEARS Added sugar is now on most nutrition labels, which makes our jobs as dietitians much easier. It is confusing for people to understand natural vs added sugar with the old labels. Some names for added sugar: Brown, agave,... 
by Anthony Tassoni | Apr 23, 2020 | Blog Posts
By Heather A. Goesch, MPH, RDN, LDN Sleep deprivation extends far beyond lack of energy. From depressed mood and decreased cognitive ability, inadequate pillow time can also limit the immune system’s ability to fight off colds and infections, impair judgment and... 
