by Christina Duffield Bittner | Aug 21, 2019 | Blog Posts
These tostadas are plant based with Sabra Jalapeno hummus, roasted veggies, and topped with a black bean slaw. We all know eating more vegetables is a good thing, but Americans are still not eating enough veggies. Many of my clients only eat veggies at dinner or in a... 
by Christina Duffield Bittner | Aug 14, 2019 | Blog Posts
Over the past couple years, my husband and I have been trying to taste food “from all over the world.” We have come to find we love Thai and Indian food! It is interesting to taste different foods from different cultures and countries, along with picturing... 
by Christina Duffield Bittner | Aug 7, 2019 | Blog Posts
How is your hydration going this summer? I am drinking a tonnnnn of water and filling up on fluid-rich produce while being 32 weeks pregnant in this heat! I have experienced dizziness and being extremely light headed, it was not fun and is a reminder as I am pregnant... 
by Christina Duffield Bittner | Jul 24, 2019 | Blog Posts
Today is National Ice Cream day. I may have made this past week National Ice Cream week. I was down the shore this week and ate more ice cream, Kohrs Bros that is, then I normally do. My in-laws rented a place on the Wildwood beach, so we went down for a few nights. I... 
by Christina Duffield Bittner | Jul 19, 2019 | Blog Posts
Companies invest in wellness programs to keep morale up and costs downBy Jeff McGaw MediaNews GroupPhoto credits: Lauren A. LittleOn the 16th floor of the Berks County Services Center in Reading, they are bending over backward, and sometimes forward, to keep health... 
by Christina Duffield Bittner | Jul 17, 2019 | Blog Posts
JALAPEÑO HUMMUS TOSTADAHappy Taco (or tostada) Tuesday and the 30th week for my pregnancy! These tostadas are plant based with Sabra Jalapeno hummus, roasted veggies, and topped with a black bean slaw. We all know eating more vegetables is a good thing, but Americans... 
