by Autumn Limegrover | Jun 1, 2020 | Blog Posts
SWEET POTATO BUN GRASS-FED BURGER SLIDERS By Chrissie Duffield-Bittner, RDN, CPT BBQs are filled with high caloric appetizer, mayo based salads, high fat and salt meat, processed buns, alcohol, and a bunch of sweets. The options are often not beneficial to the body.... 
by Autumn Limegrover | May 22, 2020 | Blog Posts
Summer Eating We are approaching the unofficial start of summer as we coast into the Memorial Day weekend. Wellness Coaches wishes all a happy and healthy weekend and a special salute to those who put their lives on the line to protect our country. During the... 
by Autumn Limegrover | May 14, 2020 | Blog Posts
From Chrissie Duffield-Bittner, RD BAKED PEARS Added sugar is now on most nutrition labels, which makes our jobs as dietitians much easier. It is confusing for people to understand natural vs added sugar with the old labels. Some names for added sugar: Brown, agave,... 
by Anthony Tassoni | Apr 23, 2020 | Blog Posts
By Heather A. Goesch, MPH, RDN, LDN Sleep deprivation extends far beyond lack of energy. From depressed mood and decreased cognitive ability, inadequate pillow time can also limit the immune system’s ability to fight off colds and infections, impair judgment and... 
by Anthony Tassoni | Apr 23, 2020 | Blog Posts
By Jessie Funchion, MS, RD, LDN Most of these ideas… Take about 15 minutes to prepare Use a mix of convenience foods and fresh foods Have at least 3 food groups Are around 350-450 calories (subject to portion size/appetite!) 1) Breakfast for dinner... 
by Anthony Tassoni | Apr 23, 2020 | Blog Posts
by Jessie Funchion, MS, RD, LDN What is the Ketogenic Diet? The ketogenic diet is a high fat, very low-carb diet that has been used in children with epilepsy to help control seizures. Recently, it has become a trendy weight loss diet. How does it work? Eating a high... 
