TURKEY MEATBALLS WITH MARINARA SAUCE

TURKEY MEATBALLS WITH MARINARA SAUCE

Do you usually enjoy family dinners on Sundays? I know many Italians enjoy ‘gravy’ Sundays (I call it sauce). My family meets on Tuesdays for our family dinners, well before this quarantine. We are not Italian, but my mom has learned from an Italian friend how to make...
SHEPHERD’S PIE

SHEPHERD’S PIE

Happy St. Patty’s day lads!I have been wanting to try Shepherd’s pie for some time now. I am so glad I finally made it! What I wasn’t aware of was what the typical “Shepherd’s pie” really is and why. It is known that Shepherd’s pie is from a time when money was low...
PLANNING DINNER

PLANNING DINNER

A common topic with my clients is about planning meals. Often people want to see a dietitian because they want a meal plan. Well, there is much more into meal planning then just throwing together what will be for breakfast, lunch, dinner, and snacks. I have to get to...
TURKEY CHILI BOARD

TURKEY CHILI BOARD

How many of you got a pressure cooker for Christmas? Best thing since slice bread (why is that even a saying?)! I got a new one on black Friday, which works better than my hand-me-down one. I love that I can take a frozen meat and make a delicious meal in 30 minutes...
FOOTBALL GUACAMOLE CUPS

FOOTBALL GUACAMOLE CUPS

My local grocery store had a sale on avocados for $.79!! So I obviously got a bunch. I love my avocado in a salad, on toast with eggs and everything but the bagel seasoning, my tacos, my guacamole chicken recipe, or just simply guacamole with tortilla chips or red...
HAPPY NEW YEAR/DECADE!

HAPPY NEW YEAR/DECADE!

We are 17 days into the New Year and new decade. Fresh starts are refreshing and energizing with the thought of what is to come in this new year. They can also be frustrating and depressing if you have unrealistic goals for yourself. It is fabulous to dream big and I...