by Justin Thomas | Jun 17, 2019 | Blog Posts
For the past 10 years, health and wellness initiatives have become increasingly common in the workplace. They vary company to company, but usually include mandates and incentives to improve nutrition, drive weight loss, and improve overall quality of life. However,... 
by Christina Duffield Bittner | Mar 22, 2019 | Blog Posts
Yesterday we celebrated my best friend’s wedding shower at Positano Coast in Philadelphia. It was a perfect shower, for a perfect bride! All the gifts came unwrapped, so she didn’t have to open her gifts in front of everyone. We had a bunch of fun activities to keep... 
by Christina Duffield Bittner | Mar 15, 2019 | Blog Posts
Being a dietitian, most of my discussions are around food— all day!! Which always makes me remember flavors that I may have been missing out on. Today, my client brought up Zoe’s kitchen and automatically I thought of falafels and their salmon kabobs. Proud to say... 
by Christina Duffield Bittner | Mar 12, 2019 | Blog Posts
Sunday “gravy” day is a popular family dinner night, especially for Italians. I grew up in a town with a big Italian influence. I remember hearing my friends talk about Sunday family dinner with grandmom’s or mom’s “gravy”. I am not Italian, so I call this ‘red sauce’... 
by Christina Duffield Bittner | Feb 8, 2019 | Blog Posts
The right preventive care at every stage of life helps people stay healthy to live happy and productive lives that lower health care costs for everyone. Unfortunately, many people are still unaware of the access to free preventive care services available to them... 
by Christina Duffield Bittner | Feb 1, 2019 | Blog Posts
Food You Feel The link between work/life stress and junk food is lined with buffets, fast food and carryout. The first step to help encourage mindful eating is for the person to determine if hunger is coming from their stomach or their mind. People whose hunger and... 
