by Christina Duffield Bittner | Jan 17, 2020 | Blog Posts
We are 17 days into the New Year and new decade. Fresh starts are refreshing and energizing with the thought of what is to come in this new year. They can also be frustrating and depressing if you have unrealistic goals for yourself. It is fabulous to dream big and I... 
by Christina Duffield Bittner | Jan 8, 2020 | Blog Posts
CHICKEN AND ASPARAGUS STIR FRY Serves: 2-3 Ingredients:2 tbsp olive oil2 chicken breast, cubed1/4 cup broccoli1/4 cup asparagus, chopped1 med carrot, thinly sliced2 garlic cloves1/8 cup water chestnuts1/8 cup snap peas1/2 cup coconut aminosOR low sodium soy sauce1/2... 
by Christina Duffield Bittner | Dec 24, 2019 | Blog Posts
Make sure you keep your health in mind this holiday season. You can still live a healthy lifestyle while not depriving yourself this season with these tips:Eat something small before going so you aren’t starvingHave a small portion of a higher calorie/fat/sugar/salt... 
by Christina Duffield Bittner | Dec 12, 2019 | Blog Posts
Our dinners lately have been quick because my husband has been working almost every night. Most days of the week we don’t see each other or it is for an hour or so. When we have a night to have dinners together, we usually have 1-2 hours so quick dinners are a must!... 
by Christina Duffield Bittner | Nov 26, 2019 | Blog Posts
Thanksgiving is a time to enjoy good food and family. Here is a delicious, healthy, high fiber, naturally sweetened, high in vit A dessert to bring to your Thanksgiving meal. PUMPKIN SPICE DESSERT HUMMUSServes: 1.5 cups Ingredients: 6 Medjool dates, pits removed 2... 
by Justin Thomas | Nov 12, 2019 | Blog Posts
Read the co-sponsored study and article... 
