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Christina Duffield-Bittner, Registered Dietitian

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TURKEY MEATBALLS WITH MARINARA SAUCE

TURKEY MEATBALLS WITH MARINARA SAUCE

Do you usually enjoy family dinners on Sundays? I know many Italians enjoy ‘gravy’ Sundays (I call it sauce). My family meets on Tuesdays for our family dinners, well before this quarantine. We are not Italian, but my mom has learned from an Italian friend...

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SHEPHERD’S PIE

SHEPHERD’S PIE

Happy St. Patty’s day lads!I have been wanting to try Shepherd’s pie for some time now. I am so glad I finally made it! What I wasn’t aware of was what the typical “Shepherd’s pie” really is and why. It is known that Shepherd’s pie is from a time when...

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PLANNING DINNER

PLANNING DINNER

A common topic with my clients is about planning meals. Often people want to see a dietitian because they want a meal plan. Well, there is much more into meal planning then just throwing together what will be for breakfast, lunch, dinner, and snacks. I...

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TURKEY CHILI BOARD

TURKEY CHILI BOARD

How many of you got a pressure cooker for Christmas? Best thing since slice bread (why is that even a saying?)! I got a new one on black Friday, which works better than my hand-me-down one. I love that I can take a frozen meat and make a delicious meal in...

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FOOTBALL GUACAMOLE CUPS

FOOTBALL GUACAMOLE CUPS

My local grocery store had a sale on avocados for $.79!! So I obviously got a bunch. I love my avocado in a salad, on toast with eggs and everything but the bagel seasoning, my tacos, my guacamole chicken recipe, or just simply guacamole with tortilla...

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HAPPY NEW YEAR/DECADE!

HAPPY NEW YEAR/DECADE!

We are 17 days into the New Year and new decade. Fresh starts are refreshing and energizing with the thought of what is to come in this new year. They can also be frustrating and depressing if you have unrealistic goals for yourself. It is fabulous to...

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In your wellness journey, staying on track starts with staying healthy. Proper nutrition plays a major role in reaching wellness goals, but also supports your immune system to keep you at your best along the way. Boost yours today! #NationalNutritionMonth
https://www.eatright.org/health/wellness/preventing-illness/support-your-health-with-nutrition

We are excited to announce we have completed our acquisition of Corporate Wellness Nutrition.

https://www.businesswire.com/news/home/20200225005797/en/Wellness-Coaches-Enhances-Nutrition-Capabilities-Acquisition-Corporate

Wellness Coaches is one of the fastest-growing health and injury prevention companies in America. If you are outgoing, able to work independently with excellent interpersonal and organizational skills, then you may be a fit for the Wellness Coaches team.

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We’re always looking for great talent!

View job openings here.

We’re always looking for great talent!

View job openings here.