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Christina Duffield-Bittner, Registered Dietitian

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Holiday Food Safety

Holiday Food Safety

With the COVID pandemic, many people may be cooking holiday meals for the first time or finding that there are more leftovers than past years. It is always good to refresh on food safety guidelines before embarking in the kitchen. Follow these tips to prevent...

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Holiday Leftovers

Holiday Leftovers

This holiday season celebrations will be a lot smaller but, many are still planning to prepare traditional festive meals. Below are some great, healthy ideas to repurpose holiday leftovers! Click the hyperlink to view the recipe Healthy Ideas for Holiday Leftovers:...

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Healthy Halloween

Healthy Halloween

By Jessie Funchion, MS, RD, LDN *First, check on the local information if your neighborhood is participating in trick-or-treating this year or if there are changes due to COVID-19. Consider celebrating differently if conventional trick-or-treating is not the safest...

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All About Pumpkin

All About Pumpkin

All About Pumpkin! By Christine Steerman, MA, RD, LDN Fall is officially here and with that comes the influx of pumpkin flavored foods and beverages! Let’s break out of the PSL (Pumpkin Spice Latte) box, and try adding this fiber-rich squash in to a variety...

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Back to School in 2020

Back to School in 2020

Back to School in 2020 As we approach (or begin) the 2020 school year it’s important to consider your family’s food and nutrition habits. Packing Lunch To Go Buy items that require no assembly such as string cheese, apples, yogurt tubes, or carrot sticks Involve your...

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Hey, everyone. Let’s take a breath together. A mini break to reduce tension, relieve #stress, and reset your day. Try this 5-minute meditation with one of our wellness experts, and give yourself a little time and space to breathe today: http://rb.gy/gh1qx3

Being able to calm yourself when you’re anxious or angry can do wonders for your focus, energy, and #resilience. In case you’re feeling a little stressed today, here’s an article from @Healthline with 15 easy & effective ways to calm yourself down: http://rb.gy/uj7s5s

Children react to what they see in the adults around them. Want to make a difference in a child’s life? Be a role model. Take care of your health, connect with family & friends, focus on the positive & find ways to help others. Kids will follow your lead. #MotivationalMonday

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