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Christina Duffield-Bittner, Registered Dietitian

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TURKEY CHILI BOARD

TURKEY CHILI BOARD

How many of you got a pressure cooker for Christmas? Best thing since slice bread (why is that even a saying?)! I got a new one on black Friday, which works better than my hand-me-down one. I love that I can take a frozen meat and make a delicious meal in...

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FOOTBALL GUACAMOLE CUPS

FOOTBALL GUACAMOLE CUPS

My local grocery store had a sale on avocados for $.79!! So I obviously got a bunch. I love my avocado in a salad, on toast with eggs and everything but the bagel seasoning, my tacos, my guacamole chicken recipe, or just simply guacamole with tortilla...

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HAPPY NEW YEAR/DECADE!

HAPPY NEW YEAR/DECADE!

We are 17 days into the New Year and new decade. Fresh starts are refreshing and energizing with the thought of what is to come in this new year. They can also be frustrating and depressing if you have unrealistic goals for yourself. It is fabulous to...

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CHICKEN AND ASPARAGUS STIR FRY

CHICKEN AND ASPARAGUS STIR FRY

CHICKEN AND ASPARAGUS STIR FRY Serves: 2-3 Ingredients:2 tbsp olive oil2 chicken breast, cubed1/4 cup broccoli1/4 cup asparagus, chopped1 med carrot, thinly sliced2 garlic cloves1/8 cup water chestnuts1/8 cup snap peas1/2 cup coconut aminosOR...

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HOLIDAY BOARDS

HOLIDAY BOARDS

Make sure you keep your health in mind this holiday season. You can still live a healthy lifestyle while not depriving yourself this season with these tips:Eat something small before going so you aren’t starvingHave a small portion of a higher...

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FRESH (& QUICK) TOMATO SAUCE

FRESH (& QUICK) TOMATO SAUCE

Our dinners lately have been quick because my husband has been working almost every night. Most days of the week we don’t see each other or it is for an hour or so. When we have a night to have dinners together, we usually have 1-2 hours so quick dinners...

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