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Christina Duffield-Bittner, Registered Dietitian

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Holiday Leftovers

Holiday Leftovers

This holiday season celebrations will be a lot smaller but, many are still planning to prepare traditional festive meals. Below are some great, healthy ideas to repurpose holiday leftovers! Click the hyperlink to view the recipe Healthy Ideas for Holiday Leftovers:...

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Healthy Halloween

Healthy Halloween

By Jessie Funchion, MS, RD, LDN *First, check on the local information if your neighborhood is participating in trick-or-treating this year or if there are changes due to COVID-19. Consider celebrating differently if conventional trick-or-treating is not the safest...

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All About Pumpkin

All About Pumpkin

All About Pumpkin! By Christine Steerman, MA, RD, LDN Fall is officially here and with that comes the influx of pumpkin flavored foods and beverages! Let’s break out of the PSL (Pumpkin Spice Latte) box, and try adding this fiber-rich squash in to a variety...

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Back to School in 2020

Back to School in 2020

Back to School in 2020 As we approach (or begin) the 2020 school year it’s important to consider your family’s food and nutrition habits. Packing Lunch To Go Buy items that require no assembly such as string cheese, apples, yogurt tubes, or carrot sticks Involve your...

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August is Kids Eat Right Month!

August is Kids Eat Right Month!

August Is Kids Eat Right Month™ With childhood obesity on the rise, making sure kids eat right and get plenty of physical activity is vital. Parents and caregivers can play a big role in children’s nutrition and health, teaching kids about healthy foods, being...

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Today we’d like to say thank you to all the clients and partners who make our work possible and worthwhile. Most of all, THANK YOU to all of our team members for your tireless commitment to the health and safety of others. We wish you all a happy and healthy Thanksgiving!

Feeling overwhelmed these days? It’s likely your kids are, too—and the #holidays can be extra tough. To help you find ways to support your kids while we all contend with the pandemic, we’ve compiled some simple ideas and approaches. Just use the mnemonic “REMEMBER”!

With the onset of COVID, many of us made boosting our immunity a top priority. The good news is, our current focus on staying healthy can have a lifelong impact! Science tells us we can improve immunity with moderate exercise, healthy nutrition & self-care. #MotivationalMonday

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