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Christina Duffield-Bittner, Registered Dietitian

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Sweet Potato Bun Grass-Fed Burger Sliders

Sweet Potato Bun Grass-Fed Burger Sliders

SWEET POTATO BUN GRASS-FED BURGER SLIDERS By Chrissie Duffield-Bittner, RDN, CPT BBQs are filled with high caloric appetizer, mayo based salads, high fat and salt meat, processed buns, alcohol, and a bunch of sweets. The options are often not beneficial to the body....

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Summer Eating

Summer Eating

Summer Eating We are approaching the unofficial start of summer as we coast into the Memorial Day weekend. Wellness Coaches wishes all a happy and healthy weekend and a special salute to those who put their lives on the line to protect our country.   During the...

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Baked Pears

Baked Pears

From Chrissie Duffield-Bittner, RD BAKED PEARS Added sugar is now on most nutrition labels, which makes our jobs as dietitians much easier. It is confusing for people to understand natural vs added sugar with the old labels. Some names for added sugar: Brown, agave,...

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Connecting Sleep and Weight

Connecting Sleep and Weight

By Heather A. Goesch, MPH, RDN, LDN Sleep deprivation extends far beyond lack of energy. From depressed mood and decreased cognitive ability, inadequate pillow time can also limit the immune system’s ability to fight off colds and infections, impair judgment and...

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Quick and Easy Vegetarian Meals

Quick and Easy Vegetarian Meals

By Jessie Funchion, MS, RD, LDN   Most of these ideas… Take about 15 minutes to prepare Use a mix of convenience foods and fresh foods Have at least 3 food groups Are around 350-450 calories (subject to portion size/appetite!)   1)    Breakfast for dinner...

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Ketogenic Diet Q & A

Ketogenic Diet Q & A

by Jessie Funchion, MS, RD, LDN What is the Ketogenic Diet? The ketogenic diet is a high fat, very low-carb diet that has been used in children with epilepsy to help control seizures. Recently, it has become a trendy weight loss diet. How does it work? Eating a high...

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Tomorrow! Don’t miss our webinar on the Social Determinants of Health at Work: Employer Solutions to Worker Food Insecurity at 12:00-12:30PM EDT!
#nutrition #employeehealth

Happy #MemorialDay! We hope you and your loved ones have a happy and healthy day. Thank you to all those actively serving and to our veterans for your service.

Cooking out today? Check out our #nutrition and food safety tips! https://bit.ly/2X1NnZS

Register today for "Social Determinants of Health at Work: Employer Solutions to Worker Food Insecurity" on May 27, from 12-12:30PM EDT.

Learn proven strategies from nutrition and public health expert, Krista Yoder Latortue, MPH, RD, PMP, PBA, FAND.
#nutrition #employeehealth

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We’re always looking for great talent!

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We’re always looking for great talent!

View job openings here.

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