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Christina Duffield-Bittner, Registered Dietitian

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Sweet Potato Bun Grass-Fed Burger Sliders

Sweet Potato Bun Grass-Fed Burger Sliders

SWEET POTATO BUN GRASS-FED BURGER SLIDERS By Chrissie Duffield-Bittner, RDN, CPT BBQs are filled with high caloric appetizer, mayo based salads, high fat and salt meat, processed buns, alcohol, and a bunch of sweets. The options are often not beneficial to the body....

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Summer Eating

Summer Eating

Summer Eating We are approaching the unofficial start of summer as we coast into the Memorial Day weekend. Wellness Coaches wishes all a happy and healthy weekend and a special salute to those who put their lives on the line to protect our country.   During the...

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Baked Pears

Baked Pears

From Chrissie Duffield-Bittner, RD BAKED PEARS Added sugar is now on most nutrition labels, which makes our jobs as dietitians much easier. It is confusing for people to understand natural vs added sugar with the old labels. Some names for added sugar: Brown, agave,...

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Connecting Sleep and Weight

Connecting Sleep and Weight

By Heather A. Goesch, MPH, RDN, LDN Sleep deprivation extends far beyond lack of energy. From depressed mood and decreased cognitive ability, inadequate pillow time can also limit the immune system’s ability to fight off colds and infections, impair judgment and...

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Quick and Easy Vegetarian Meals

Quick and Easy Vegetarian Meals

By Jessie Funchion, MS, RD, LDN   Most of these ideas… Take about 15 minutes to prepare Use a mix of convenience foods and fresh foods Have at least 3 food groups Are around 350-450 calories (subject to portion size/appetite!)   1)    Breakfast for dinner...

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Ketogenic Diet Q & A

Ketogenic Diet Q & A

by Jessie Funchion, MS, RD, LDN What is the Ketogenic Diet? The ketogenic diet is a high fat, very low-carb diet that has been used in children with epilepsy to help control seizures. Recently, it has become a trendy weight loss diet. How does it work? Eating a high...

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Ready to lose the “Quarantine 15?” Meet with one of our Registered Dietitians via our Telehealth services to discuss your weight loss goals. Their services are covered by most major #health insurance carriers with no out-of-pocket costs.
https://bit.ly/3deQl2i

#Nutrition

We’re here to help you protect your employees’ health and well-being by offering key #COVID19 and #returntowork services and support. Learn more about the testing we have available.

Tomorrow! Don’t miss our webinar on the Social Determinants of Health at Work: Employer Solutions to Worker Food Insecurity at 12:00-12:30PM EDT!
#nutrition #employeehealth

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We’re always looking for great talent!

View job openings here.

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