Insights

Podcast

Christina Duffield-Bittner, Registered Dietitian

Webinar

We know what it takes to provide a successful wellness program that gets employees involved and engaged. Learn more. https://t.co/UJj9N2HCF7

Strength training the muscles you breathe in with might improve blood pressure, lower heart attack risk, boost cognitive ability, and enhance sports performance. https://t.co/ZuqTjEs7AW

65% of employees who choose to work with a Wellness Coach are coached 4 or more times per year! Explore how Wellness Coaches can help your organization. https://t.co/doO1OGe8Pg

Getting back to your #yoga practice after an injury can be hard and incredibly frustrating, but here are some ways to overcome the obstacles: https://t.co/Zzkwk3QlGt

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Blog

GRANOLA CUPS

HAPPY 4TH OF JULY! This day represents the birth of United States as an independent nation. I am so happy to live in America. I hear to many citizens complaining about the country. But, when you ask someone that came over from a different country, they are...

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Onsite Coaching Makes Wellness More Personal

For the past 10 years, health and wellness initiatives have become increasingly common in the workplace. They vary company to company, but usually include mandates and incentives to improve nutrition, drive weight loss, and improve overall quality of life....

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OAT PANCAKES

Yesterday we celebrated my best friend’s wedding shower at Positano Coast in Philadelphia. It was a perfect shower, for a perfect bride! All the gifts came unwrapped, so she didn’t have to open her gifts in front of everyone. We had a bunch of fun...

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VEGAN FALAFEL & TZATZIKI BOWL

Being a dietitian, most of my discussions are around food— all day!! Which always makes me remember flavors that I may have been missing out on. Today, my client brought up Zoe’s kitchen and automatically I thought of falafels and their salmon kabobs....

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CAULIFLOWER GNOCCHI WITH MARINARA SAUCE

Sunday “gravy” day is a popular family dinner night, especially for Italians. I grew up in a town with a big Italian influence. I remember hearing my friends talk about Sunday family dinner with grandmom’s or mom’s “gravy”. I am not Italian, so I call this...

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The Price of Not Preventing Disease

The right preventive care at every stage of life helps people stay healthy to live happy and productive lives that lower health care costs for everyone. Unfortunately, many people are still unaware of the access to free preventive care services available...

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We’re always looking for great talent!

View job openings here.

We’re always looking for great talent!

View job openings here.