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Christina Duffield-Bittner, Registered Dietitian

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HYDRATION FRUIT SALAD

HYDRATION FRUIT SALAD

How is your hydration going this summer? I am drinking a tonnnnn of water and filling up on fluid-rich produce while being 32 weeks pregnant in this heat! I have experienced dizziness and being extremely light headed, it was not fun and is a reminder as I...

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PEANUT BUTTER CHOCOLATE CHIP ‘NICE’ CREAM

PEANUT BUTTER CHOCOLATE CHIP ‘NICE’ CREAM

Today is National Ice Cream day. I may have made this past week National Ice Cream week. I was down the shore this week and ate more ice cream, Kohrs Bros that is, then I normally do. My in-laws rented a place on the Wildwood beach, so we went down for a...

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JALAPEÑO HUMMUS TOSTADA

JALAPEÑO HUMMUS TOSTADA

JALAPEÑO HUMMUS TOSTADAHappy Taco (or tostada) Tuesday and the 30th week for my pregnancy! These tostadas are plant based with Sabra Jalapeno hummus, roasted veggies, and topped with a black bean slaw. We all know eating more vegetables is a good thing,...

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GRANOLA CUPS

GRANOLA CUPS

HAPPY 4TH OF JULY! This day represents the birth of United States as an independent nation. I am so happy to live in America. I hear to many citizens complaining about the country. But, when you ask someone that came over from a different country, they are...

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Onsite Coaching Makes Wellness More Personal

Onsite Coaching Makes Wellness More Personal

For the past 10 years, health and wellness initiatives have become increasingly common in the workplace. They vary company to company, but usually include mandates and incentives to improve nutrition, drive weight loss, and improve overall quality of life....

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Spending as little as two hours a week in nature could prove valuable for your overall health! Learn more from @ScienceDaily. https://t.co/OFLIHCxGSw

Want to learn more about nutrition counseling in the workplace? Tune into our webinar for a deep-dive into why we do what we do and how our services could benefit your organization! https://t.co/KV7QEZLPXt

Protecting your skin could benefit your overall health in more ways than previously thought. Learn more from @WSJ. https://t.co/jxQQOREf7q

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