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Christina Duffield-Bittner, Registered Dietitian

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APPLE CRISP (WITH STEEL CUT OATS)

APPLE CRISP (WITH STEEL CUT OATS)

Hey all! It is now fall here and today is the only day that actually feels like it. They said it is supposed to be 90 degrees on Wednesday. I love the hot weather, but I am actually sick of wearing the same summer outfits over and over again. I LOVE big...

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QUINOA STUFFED ACORN SQUASH

QUINOA STUFFED ACORN SQUASH

Happy fall!! Here in Jersey it has been high 80’s or 90 degrees. It sure doesn’t feel like fall. I love the flavors of fall and the weather has not stopped me! Between the pumpkin RX bars, my homemade pumpkin bread, my pumpkin spice oatmeal (with egg...

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PEACH BALSAMIC BASIL CHICKEN

PEACH BALSAMIC BASIL CHICKEN

With peach season coming to an end, you better get on this recipe! My husband at first had mixed emotions about peaches with chicken… until he tried it! The sweetness of the peaches with the balsamic vinegar match together, especially with the honey in it....

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PEACH CRISP SMOOTHIE BOWL

PEACH CRISP SMOOTHIE BOWL

Last Friday my family’s farm market started our hayrides to pick your own apples. Like where did summer go?! I loveeee fresh, crisp apples but I don’t want peach season to end! There are so many recipe ideas I wanted to make this summer and I didn’t get...

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JALAPEÑO HUMMUS TOSTADA

JALAPEÑO HUMMUS TOSTADA

These tostadas are plant based with Sabra Jalapeno hummus, roasted veggies, and topped with a black bean slaw. We all know eating more vegetables is a good thing, but Americans are still not eating enough veggies. Many of my clients only eat veggies at...

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Each winter, severe weather and seasonal illness take their toll on blood supplies across the country. With January being National Blood Donor Month, there's no better time than now to donate. To help out, find a blood drive near you. https://t.co/NIx5OkBEMm

Are you looking for ways to be happier and healthier in 2020? Consider some of the suggestions in this article for improved self-care. Adding a few small, but purposeful mental health improvements can result in big rewards for your overall health!
https://t.co/rHV5ca9oGp

Research continues to show that a lower body mass index (BMI) not only means that you have lost pounds and inches, it is also consistently linked with a lower risk of type 2 diabetes in this recent study.
https://t.co/d1YTVwMCWo

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We’re always looking for great talent!

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