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Christina Duffield-Bittner, Registered Dietitian

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Summer Eating

Summer Eating

Summer Eating We are approaching the unofficial start of summer as we coast into the Memorial Day weekend. Wellness Coaches wishes all a happy and healthy weekend and a special salute to those who put their lives on the line to protect our country.   During the...

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Baked Pears

Baked Pears

From Chrissie Duffield-Bittner, RD BAKED PEARS Added sugar is now on most nutrition labels, which makes our jobs as dietitians much easier. It is confusing for people to understand natural vs added sugar with the old labels. Some names for added sugar: Brown, agave,...

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Connecting Sleep and Weight

Connecting Sleep and Weight

By Heather A. Goesch, MPH, RDN, LDN Sleep deprivation extends far beyond lack of energy. From depressed mood and decreased cognitive ability, inadequate pillow time can also limit the immune system’s ability to fight off colds and infections, impair judgment and...

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Quick and Easy Vegetarian Meals

Quick and Easy Vegetarian Meals

By Jessie Funchion, MS, RD, LDN   Most of these ideas… Take about 15 minutes to prepare Use a mix of convenience foods and fresh foods Have at least 3 food groups Are around 350-450 calories (subject to portion size/appetite!)   1)    Breakfast for dinner...

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Ketogenic Diet Q & A

Ketogenic Diet Q & A

by Jessie Funchion, MS, RD, LDN What is the Ketogenic Diet? The ketogenic diet is a high fat, very low-carb diet that has been used in children with epilepsy to help control seizures. Recently, it has become a trendy weight loss diet. How does it work? Eating a high...

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Nutrition for Stress Relief

Nutrition for Stress Relief

By Heather A. Goesch, MPH, RDN, LDN We’re a generation of doers, with seemingly endless to-do lists between work, chores, sports practices, and social engagements. Then there are worries about traffic, finances, and various other little inconveniences that add up. In...

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We are now authorized to offer Abbott Labs' $5, 15-min. Rapid COVID-19 Antigen Test! This service is available to new and existing clients.

Abbott’s life-changing technology is what businesses need to affordably get their employees back to work safely. Contact us to learn more.

A top trend in #HR is #employeewellbeing programs, according to @hrposts. Unilever saw a return of $2.50 for every $1 invested in wellbeing, and Philip Morris cut turnover with a webinar on family conflict. What can #wellness services do for your company? http://rb.gy/qti9zm

Many organizations are struggling to address chronic disease in the workforce today. One proven solution: better #nutrition. In this video, we join @welcoa and @eatright to share effective nutrition solutions and expert insurance plan design for employers: http://rb.gy/ezrnif

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