Food You Feel

Food You Feel

Food You Feel The link between work/life stress and junk food is lined with buffets, fast food and carryout. The first step to help encourage mindful eating is for the person to determine if hunger is coming from their stomach or their mind. People whose hunger and...
April Digest

April Digest

Wet weather can leave a damper on your good intentions to get active outside. A little drizzle never hurt anyone and can be refreshing when working up a sweat. If exercising in the rain has you unmotivated to move, here are a few ideas to spice up your routine on a...