Fitness is Injury Prevention

Fitness is Injury Prevention

Going to the gym can be a rewarding experience, however, it doesn’t come without risk. Read our injury prevention newsletter to learn how to lift properly, reduce your risk of injury and find out if you’re ready for physical activity with our questionnaire. Click...
Injury Prevention Scorecard

Injury Prevention Scorecard

Have you ever wondered what your risk for injury is? It’s simple to figure out with our Injury Prevention Scorecard! To see your risk for injury, just answer four questions about your metric number, four questions about body mindfulness, and two questions about health...