Injury Prevention Scorecard

Injury Prevention Scorecard

Have you ever wondered what your risk for injury is? It’s simple to figure out with our Injury Prevention Scorecard! To see your risk for injury, just answer four questions about your metric number, four questions about body mindfulness, and two questions about health...
Mindful Eating

Mindful Eating

Mindful Eating Part of successful long-term weight management is minimizing deprivation and eating foods that you enjoy on a regular basis. Deprivation or avoidance may work in the short-term, but usually leads to feeling out of control, self-criticizing, and eating...